As human beings, we are born with a nervous system that is not completely formed, patterned or ‘wired’, like it is for many other animals. We must learn how to walk, talk, perform multiple activities and interact with other human beings, in our environment.
In order to cope with the demands of life, we develop a certain posture, a unique way to move and carry ourselves in walking, sitting, standing, listening to others, even breathing. This model soon becomes our second nature, although it doesn’t always serve us. Our ingrained habits can often create imbalance, which manifests as pain, illness, discomfort, lack of vitality, attention deficit, disconnect with our dreams and potential or anxiety, among many other symptoms.
Using The Feldenkrais Method® and The Happy Body® you can identify and change your limiting habits, reclaiming your OPTIMAL POTENTIAL, MAXIMUM STRENGTH, SPEED, FLEXIBILITY, IDEAL BODY WEIGHT and RELAXATION.
Ready to align yourself with your full potential?